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# Bite Me

Organic Real Food

## Sitemaps

- [XML Sitemap](https://bitemefinefoods.com.au/sitemap.xml): Contains all public & indexable URLs for this website.

## Articles

- [Tips to stay healthy (and happy) in lockdown - Part II](https://bitemefinefoods.com.au/tips-to-stay-healthy-and-happy-in-lockdown-part-ii/) - In the first part, we talked about taking care of our physical body through diet and movement. Below are some tips to look after your mental health and stay positive during these tough times. Practice mindfulness Mindfulness practices such as meditation or breathwork exercises can be a great first step in looking after your mental
- [Tips to stay healthy (and happy) in lockdown - Part I](https://bitemefinefoods.com.au/tips-to-stay-healthy-and-happy-in-lockdown-part-i/) - As the COVID-19 lockdown continues to keep many of us at home, it is more important now than ever to establish positive habits and stay healthy, both physically and mentally. The uncertainty that comes with lockdown can be stressful, especially if you are typically social and spend most of your time outdoors. Suddenly finding yourself
- [5 reasons why hemp deserves a place in your pantry](https://bitemefinefoods.com.au/5-reasons-why-hemp-deserves-a-place-in-your-pantry/) - There has been a rise in hemp products found in supermarkets, health food stores, and in the pantry’s of Aussies since hemp was legalised in late 2017. You may be wondering, what the difference is between hemp and marijuana - since they both come from the same type of plant. The main difference is that
- [The many benefits of Coconut Oil](https://bitemefinefoods.com.au/the-many-benefits-of-coconut-oil/) - You may be familiar with some of the benefits of coconut oil. It’s use and popularity have grown over the last decade, due to its versatility and health benefits. Coconut oil is one of the main sources of fat used in cooking throughout South East Asia. It is made up of mostly saturated fatty acids,
- [5 Vegan Protein Sources](https://bitemefinefoods.com.au/5-vegan-protein-sources/) - When eating a plant-based diet, it is more important than ever to be aware of your protein intake! By making sure you eat complete proteins (containing all amino acids) and a number of plant foods that are high in protein, you can get the most out of your meals. Plus, eating plant-based can help to
- [Everything you need to know about going Organic](https://bitemefinefoods.com.au/everything-you-need-to-know-about-going-organic/) - You may be wondering what the difference is between ‘organic’ and conventionally grown produce. Not only this, but the difference between ‘organic’ and ‘certified organic’. The term ‘organic’ can be used on any packaging or food products, without any official regulation. Where as foods with the ‘Australian Certified Organic’ logo are required to abide by
- [5 reasons why you should eat more plants](https://bitemefinefoods.com.au/5-reasons-why-you-should-eat-more-plants/) - A diet high in plants has shown to have a number of health benefits. By eating a variety of plant-based foods such as fruits, vegetables, nuts, seeds and whole grains, you can boost your daily intake of nutrients and support optimum health. Plant foods are also high in vitamins, minerals, antioxidants, fibre, protein and omega-3’s.
- [How to Feel Full on a Plant Based Diet](https://bitemefinefoods.com.au/how-to-feel-full-on-a-plant-based-diet/) - The many benefits of following a plant-based diet are well know, which include reducing the risk of type 2 diabetes, cardiovascular disease and systemic inflammation. When going plant-based or reducing your consumption of meat and animal-derived products, it is important to start planning your meals. This can help to ensure your body is getting an

## Pages

- [Home](https://bitemefinefoods.com.au/) - 6 2 Open Change your Eating Habits Rebecca van den Elzen is our qualified Nutritionist BHSc (nut med), Health and Nutrition Coach (cert. Nutrition & Diet) and Wellness Blogger. She is passionate about creating healthy alternatives for your favourite foods and encouraging others to live their healthiest, best lives possible! Read Articles Great Recipe Ideas
- [Stockists](https://bitemefinefoods.com.au/stockists/) - Your location For a list of more stockists, search by postcode or suburb *Stock is limited per stockist. Please contact store directly or contact Bite Me Fine Foods (03) 5995 0129.
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- [Products](https://bitemefinefoods.com.au/products/)
- [Our Story](https://bitemefinefoods.com.au/our-story/) - Bite Me Fine Foods are the most loved veggie patties, falafels and plant based bites. A flavoursome meal that tastes delicious, is mighty good for you and makes you feel amazing. Our patties are the real deal, organic vegetables and herbs, that are good for your health and your overall well being. Bite Me contains great source
- [Contact](https://bitemefinefoods.com.au/contact/) - Get in touch for any enquiries you have about our products, events, recipes or anything you’ll like to know about us!
- [Articles](https://bitemefinefoods.com.au/articles/)
- [Recipes](https://bitemefinefoods.com.au/recipes/)

## Products

- [Organic Zucchini Fritters](https://bitemefinefoods.com.au/products/organic-zucchini-fritters/) - Australian Certified Organic 100% Wholefood Ingredients Vegan Certified Gluten Free Dairy Free Egg Free Nut Free
- [Vegetarian Falafel](https://bitemefinefoods.com.au/products/vegetarian-falafel/) - Australian Certified Organic 100% Wholefood Ingredients Vegan Certified Gluten Free Dairy Free Nut Free Egg Free Now cooked in Organic Coconut Oil
- [Organic Golden Hashbrown](https://bitemefinefoods.com.au/products/organic-golden-hashbrown/) - Australian Certified Organic 100% Wholefood Ingredients Vegan Certified Gluten Free Dairy Free Egg Free Nut Free
- [Organic Spicy Quinoa Falafel](https://bitemefinefoods.com.au/products/spicy-quinoa-falafel/) - Australian Certified Organic 100% Wholefood Ingredients Vegan Certified Gluten Free Dairy Free Egg Free Nut Free
- [Organic Brown Rice Lentil Patties](https://bitemefinefoods.com.au/products/green-lentil-organic-veggie-pattie/) - Australian Certified Organic 100% Wholefood Ingredients Vegan Certified Gluten Free Dairy Free Egg Free Nut Free
- [Organic Veggie Patties](https://bitemefinefoods.com.au/products/organic-veggie-patties/) - Australian Certified Organic 100% Wholefood Ingredients Vegan Certified Organic Root Vegetables Gluten Free Dairy Free Egg Free Nut Free
- [Organic Veggie Chickpea Burger](https://bitemefinefoods.com.au/products/organic-veggie-chickpea-burger/) - Australian Certified Organic 100% Wholefood Ingredients Vegan Certified Gluten Free Dairy Free Egg Free Nut Free
- [Organic Sweet Potato Corn Crunch Burger](https://bitemefinefoods.com.au/products/sweet-potato-corn-crunch-burger/) - Australian Certified Organic 100% Wholefood Ingredients Vegan Certified Gluten Free Dairy Free Egg Free Nut Free
- [Organic Vegan Lentil Burger](https://bitemefinefoods.com.au/products/organic-vegan-lentil-burger/) - Australian Certified Organic 100% Wholefood Ingredients Vegan Certified Gluten Free Dairy Free Egg Free Nut Free
- [Classic Cauliflower Burger](https://bitemefinefoods.com.au/products/classic-cauliflower-burger/) - High Protein Vegan Certified Cooked in 100% coconut oil Locally grown Gluten Free Dairy Free Egg Free Nut Free Soy Free
- [Organic Red Lentil Fakki Pattie](https://bitemefinefoods.com.au/products/red-lentil-fakki-pattie/) - Australian Certified Organic 100% Wholefood Ingredients Vegan Certified Gluten Free Dairy Free Egg Free Nut Free
- [Organic Sweet Potato Rostis](https://bitemefinefoods.com.au/products/sweet-potato-rostis/) - Australian Certified Organic 100% Wholefood Ingredients Vegan Certified Gluten Free Dairy Free Egg Free Nut Free

## Recipes

- [Vegan Cheeseburger Bowl](https://bitemefinefoods.com.au/recipes/vegan-cheeseburger-bowl/) - It’s a NAKED CHEESEBURGER! Get your veggies, protein and complex carbs all in one ramekin!! Our vegan burger range is super scrumptious that you won’t miss the meat burger anymore 😳 100% Australian certified organic, gluten-free and cooked in cold-pressed coconut oil! Ingredients: 2 x Bite Me Veggie Chickpea Burger, broken into pieces
- [Cheese, tomato & falafel canapés](https://bitemefinefoods.com.au/recipes/cheese-tomato-falafel-canapes/) - They are a refreshing, light snack! Ingredients 3 slices of toasted sourdough, halved 6 Bite Me Fine Foods Organic Vegetarian Falafels 1 Tbsp fresh mint, chopped 1/4 cup cream cheese 1/4 cup cherry tomatoes, sliced Squeeze of fresh lime juice Salt + pepper Dried oregano Method Top toast halves with a falafel,
- [Veggie Burger Bruschetta](https://bitemefinefoods.com.au/recipes/veggie-burger-bruschetta/) - Ingredients: 1 cucumber, sliced 2 Bite Me Fine Foods Organic Veggie Chickpea Burger Pattie 1/2 cup cherry tomatoes, sliced 1/4 red onion, sliced 2 tbsp soft feta 1/4 avocado, smashed Fresh lime juice Salt + pepper Method: 1. To make bruschetta topping, combine sliced cucumber, cherry tomatoes and red onion in a small bowl. Season
- [Cauli Quesadilla with Roasted Capsicum Queso](https://bitemefinefoods.com.au/recipes/cauli-quesadilla-with-roasted-capsicum-queso/) - Ingredients Quesadilla: 4 corn tortillas 1 packet of Bite Me Fine Foods Cauliflower Burgers 1 cup baby spinach leaves 3/4 cup vegan cheese, grated Queso: 1 cup cashews, soaked in water for 1 hour then drained 1 whole roasted capsicum 1/8 cup water 1 tbsp coyo 1/8 cup nut yeast 1/2 tsp salt
- [A Roasted Pumpkin & Brown Rice Lentil Pattie Salad](https://bitemefinefoods.com.au/recipes/a-roasted-pumpkin-brown-rice-lentil-pattie-salad/) - Serves 2 Ingredients: 2 cups of brown rice, cooked 1 packet of Bite Me Fine Foods Brown Rice Lentil Patties 1/4 Kent pumpkin, sliced into 2cm thick wedges 2 tbs olive oil 1/2 tsp salt 1 bunch of asparagus 4 tbs pumpkin seeds Pesto: 1 cup of basil leaves, firmly packed 1/4 cup roasted almonds
- [Green pasta with organic falafels](https://bitemefinefoods.com.au/recipes/green-pasta-with-organic-falafels/) - Ingredients: 250g wholemeal spaghetti 3-6 Bite Me Fine Foods Organic Vegetarian Falafels 1 cup rocket 1 cup spinach Handful of fresh basil leaves 2 tbsp green pesto 1 tbsp cream cheese 1 tbsp Parmesan Method: 1. Boil spaghetti and strain once cooked through. 2. Blend rocket and spinach in a high-speed blender. Add to
- [Mexi-Mushroom Burger](https://bitemefinefoods.com.au/recipes/mexi-mushroom-burger/) - Mexi-Mushroom Burger Ingredients Burgers 2 Sweet Potato Corn Crunch Burgers 4 Large Flat Mushroom 1 Baby Cos Lettuce 1⁄2 Red Onion, sliced 1⁄2 Tomato, sliced Sides 1 tsp Extra Virgin Olive Oil 1 Sweet potato, cut into wedges 1⁄2 tsp Cumin Pinch Salt Guacamole 1⁄2 Avocado 1⁄2 Lime, juiced 1⁄4 tsp Paprika 1⁄4 tsp
- [Pomegranate & Sweet Potato Salad](https://bitemefinefoods.com.au/recipes/pomegranate-sweet-potato-salad/) - Pomegranate & Sweet Potato Salad with Brown Rice Lentil Patties Ingredients 2 cups mixed salad leaves 1/2 sweet potato, chopped 1/2 pear, sliced 4 Bite Me Fine Foods Organic Brown Rice Lentil Patties 2 Tbsp pomegranate 2 Tbsp feta cheese, crumbled 2 tsp lemon juice Salt + pepper Caramelised balsamic vinegar Olive oil Method 1.
- [Lemon & Parsley Pasta](https://bitemefinefoods.com.au/recipes/lemon-parsley-pasta/) - Stay cosy with this zesty Lemon & Parsley Pasta dish. It's easy to make from pantry staples, and a few fresh ingredients from the veggie patch! Here's what you'll need: 250g gluten free or wholegrain spaghetti 6 Bite Me Fine Foods Organic Brown Rice Lentil Patties 60g parmesan cheese 1/2 cup lemon juice 1/3
- [Spicy Vegan Tacos](https://bitemefinefoods.com.au/recipes/spicy-vegan-tacos/) - Spicy Tacos with Bite Me Organic Spicy Quinoa Falafels What you'll need: 6 Bite Me Fine Foods Organic Spicy Quinoa Falafels 1/2 avocado, smashed 2 truss tomatoes, chopped 1/4 purple cabbage, chopped 1/4 red onion, thinly sliced 2 tortillas 1 tsp fresh lemon juice 1 tbsp chopped coriander 1 tbsp marinated feta Vegan mayo (to
- [Mediterranean Canapés](https://bitemefinefoods.com.au/recipes/mediterranean-canapes/) - Ingredients 6 Bite Me Fine Foods Organic Vegetarian Falafels 1 bunch of fresh parsley 1/2 cup pomegranate seeds 1/4 cup pistachios Squeeze of fresh lemon juice Salt + pepper Method 1. Chop parsley, and add to a small bowl with pomegranate seeds and crushed pistachios. 2. Squeeze with lemon juice and season with salt and
- [Sweet Potato Rosti’s with Mango Salsa](https://bitemefinefoods.com.au/recipes/sweet-potato-rostis-with-mango-salsa/) - Ingredients 3-4 Bite Me Fine Foods Organic Sweet Potato Rosti’s 1 cucumber, sliced into cubes 1 mango, sliced into cubes 1/4 red onion, thinly sliced 1 stalk of fresh mint leaves, chopped 1/4 cup pomegranate seeds Squeeze of lemon juice Method 1. Combine all vegetables and mango in a medium size bowl. 2. Heat Bite
- [Pesto Gnocchi w/ Brown Rice Lentil Patties](https://bitemefinefoods.com.au/recipes/pesto-gnocchi-w-brown-rice-lentil-patties/) - What you’ll need: 500g gnocchi 6 Bite Me Fine Foods Organic Brown Rice Lentil Patties 1 clove garlic, minced 1-2 tbsp fresh lemon juice 2 tbsp chives, finely chopped 1 tbsp parsley, finely chopped 1 tbsp pine nuts 1 1/2 cups baby spinach 1/4 cup Parmesan Salt + pepper Olive oil Method: 1.
- [Slaw & Lentil Burger](https://bitemefinefoods.com.au/recipes/slaw-lentil-burger/) - Try this delicious Slaw & Lentil Burger for a quick and tasty dinner! Ingredients 1 Bite Me Fine Food Vegan Lentil Burger Pattie 1 burger bun 1 portobello mushroom 1/2 cup shredded purple cabbage 1/2 cup shredded cabbage 1/2 medium carrot grated 2 tbsp vegan mayonnaise Salt + pepper Olive oil (or butter) Method 1.
- [Festive Platter](https://bitemefinefoods.com.au/recipes/festive-platter/) - Platters are great feature to your festive table, and a great way to cater for different dietary requirements! Nourish your guests with our range of Organic Veggie Patties and Falafels. Here is what you'll need: Bite Me Fine Foods Organic Brown Rice Lentil Patties Bite Me Fine Foods Organic Spicy Quinoa Falafels Bite
- [Vegetarian Greek Wraps](https://bitemefinefoods.com.au/recipes/vegetarian-greek-wraps/) - Vegetarian Greek wraps with our Organic Brown Rice Lentil Patties as a meat-free alternative! To make the salad you'll need: 1 cucumber, sliced 1 punnet cherry tomatoes, sliced 1/4 red onion, sliced 2 Tbsp soft feta Fresh lemon juice Dried oregano Salt + pepper Method Add all salad ingredients to a bowl and season with
- [Breakfast Bruschetta Boats](https://bitemefinefoods.com.au/recipes/breakfast-bruschetta-boats/) - Brekky bruschetta boats packed with garden-fresh veggies + our Organic Zucchini Fritters & Goldern Hashbrowns What you’ll need: 4 bruschetta sourdough slices 2 Bite Me Fine Foods Organic Zucchini Fritters 2 Bite Me Fine Foods Organic Goldern Hashbrowns 150g mushrooms, sliced 2 truss tomatoes, sliced 1 tbsp fresh thyme leaves 1 tbsp organic butter (optional)
- [Green Goddess Burgers](https://bitemefinefoods.com.au/recipes/green-goddess-burgers/) - Green Goddess Burger Ingredients 1 Bite Me Fine Foods Veggie Chickpea Burger Pattie 1-2 savoy cabbage leaves 1/2 cup fresh rocket 1/4 avocado 1 Wholegrain burger bun For the dressing: 1/2 cup fresh basil leaves 1/2 cup baby spinach 1/4 cup parmesan 2 tbsp toasted pine nuts 1 clove garlic, minced (or 1/2 clove if you prefer less garlic) 1
- [Zucchini Fritters w/ Roasted Chickpea & Beetroot Salad](https://bitemefinefoods.com.au/recipes/zucchini-fritters-w-roasted-chickpea-beetroot-salad/) - Ingredients 2-4 Bite Me Fine Foods Organic Zucchini Fritters 1 can organic chickpeas 1/4 cup walnuts, chopped 3 cups rocket 1 tbsp crumbled feta 6 mini beetroots, sliced into quarters 1 tsp sweet paprika Caramelised balsamic dressing Olive oil Method 1. Preheat oven to 200 degrees. 2. Drain and rinse chickpeas, place on a lined
- [Pumpkin & Spicy Falafel Toasties](https://bitemefinefoods.com.au/recipes/pumpkin-spicy-falafel-toasties/) - What you’ll need 4 slices of sourdough 4 Bite Me Fine Foods Spicy Quinoa Falafels 1 cup baby spinach 200g pumpkin 1/4 red onion, sliced 1/4 cup shredded vegan cheese 1/2 avocado Olive oil Salt + Pepper Method 1. Preheat the oven to 200 degrees. 2. Slice pumpkin (remove skin) into slices. Place on oven
- [Roast Veggie Wraps](https://bitemefinefoods.com.au/recipes/roast-veggie-wraps/) - Ingredients 4 Bite Me Fine Foods Organic Veggie Patties 2 wholemeal wraps 1 carrot 1 small head of broccoli Handful of green beans 1 zucchini 1 potato 2 tbsp Smokey chipotle sauce Salt + pepper Olive oil (for cooking) Method 1. Preheat oven to 210 degrees. 2. Slice vegetables and add to lined baking tray.
- [Tuscan Toast](https://bitemefinefoods.com.au/recipes/tuscan-toast/) - Ingredients 2 slices wholegrain sourdough 2 Bite Me Fine Foods Brown Rice Lentil Patties 4 slices haloumi 1-2 tbsp Sun-dried tomato pesto 4 mushrooms, sliced 2 cherry tomatoes, sliced 1/2 zucchini, sliced Fresh rocket (to garnish) Olive oil (for cooking) Method 1. In a fry pan, sauté sliced mushrooms and zucchini. When almost browned, add
- [Tomato & Falafel Pizza canapés](https://bitemefinefoods.com.au/recipes/tomato-falafel-pizza-canapes/) - Ingredients 4 pizza bruschetta base 3 Bite Me Fine Foods Organic Vegetarian Falafels 2 tbsp tomato paste 4 cherry tomatoes, sliced 3 feta-stuffed green olives, sliced 2 tbsp fresh basil leaves, sliced 3/4 zucchini, sliced 1/4 cup Mozzarella or vegan cheese Drizzle of balsamic vinegar glaze Method 1. Preheat oven to 200 degrees. 2. Slice
- [Falafel Pitas](https://bitemefinefoods.com.au/recipes/falafel-pitas/) - A vegetarian dish perfect for summer nights or a light meal. Ingredients: 8 Bite Me Fine Foods Vegetarian Falafels 4 Pitas or Turkish style bread 3 cucumbers, diced 3 tomatoes, diced 1 red onion, thinly sliced 150g feta cheese, cubed 1/4 cup fresh parsley, chopped 1 cup taziki 2 tsp oregano (dried) Salt +
- [Rainbow Summer Salad with Spicy Quinoa Falafel](https://bitemefinefoods.com.au/recipes/rainbow-summer-salad-with-spicy-quinoa-falafel/) - Ingredients 1 cos lettuce, shredded 6 Bite Me Fine Foods Spicy Quinoa Falafels 1/2 red onion, sliced 1/2 avocado, cubed 6 strawberries, sliced 1/3 cup pecan nuts, chopped 4 baby carrots, slice 1 tbsp white chia seeds 2 tbsp marinated feta Dressing 1/4 cup olive oil 1 tbsp Apple cider vinegar 1 tbsp honey (or
- [Garlic Wedges with Spicy Quinoa Falafel](https://bitemefinefoods.com.au/recipes/garlic-wedges-with-spicy-quinoa-falafel/) - Ingredients: 4 Bite Me Fine Foods Spicy Quinoa Falafels 6 large potatoes 1 avocado 1 tsp sweet paprika 2 tsp minced garlic Sea salt 3-4 tbsp olive oil Method: 1. Preheat oven to 200 degrees. 2. Slice potatoes into wedges (1/8) 3. In a small bowl, mix olive oil, sweet paprika, garlic and salt to
- [Veggie & Wild Rice Pizza](https://bitemefinefoods.com.au/recipes/veggie-wild-rice-pizza/) - Ingredients 4-6 Bite Me Fine Foods Organic Wild Rice Falafels 1 wholemeal pizza base 100g beetroot hummus 2 mushrooms, thinly sliced 1/4 cup fresh rocket 1/2 capsicum, sliced 40g marinated feta, cubed 1/4 red onion, sliced 1/4 cup Mozzarella cheese Method 1. Preheat oven to 200 degrees. 2. Spread beetroot hummus over base. 3. Add
- [Summer Citrus Detox Salad](https://bitemefinefoods.com.au/recipes/summer-citrus-detox-salad/) - Delicious and light, Summer Citrus Detox Salad! Perfect for summer lunches or as a side. Ingredients: 120g rocket 6 Bite Me Fine Foods Sweet Potato Rosti’s 1 cup walnuts, crushed 50g feta 2 oranges (just of half an orange), thinly sliced. 1/2 red onion sliced Dressing: Caramelised balsamic vinegar glaze (to taste) Juice of 1/2
- [Falafel Penne with Spinach & Feta](https://bitemefinefoods.com.au/recipes/falafel-penne-with-spinach-feta/) - Ingredients: 6 Bite Me Fine Foods Vegetarian Falafels 150g penne pasta 1/2 cup vegetable or chicken style stock 100g baby spinach 100g mushrooms, sliced 2 spring onions, sliced 1/3 cup Parmesan Marinated feta (herb marinate) Salt + pepper Method: 1. Boil penne pasta as per packet instructions. 2. In a medium size fry pan, cook
- [Purple Cabbage & Sweet Potato Salad](https://bitemefinefoods.com.au/recipes/purple-cabbage-sweet-potato-salad/) - Ingredients 1/2 purple cabbage, chopped 4-6 Bite Me Fine Foods Sweet Potato Rosti’s 1 cup macadamia nuts, roughly chopped Juice from 1 fresh lemon 1 tsp honey Olive oil Salt + pepper Method 1. In a medium size bowl, toss purple cabbage in olive oil. 2. Place on oven tray. Grill on high, checking every
- [Tabouli & Falafel Canapes](https://bitemefinefoods.com.au/recipes/tabouli-falafel-canapes/) - Ingredients: 10 Bite Me Fine Foods Vegetarian Falafels 2 baby cos lettuce 1 bunch parsley, chopped 1 spring onion, chopped 1 cucumber, thinly sliced 1 tomato finely sliced 90g haloumi Drizzle of olive oil Method: 1. Thinly slice all salad vegetables and add to a bowl. Drizzle with olive oil. 2. In a small fry
- [Loaded Sweet Potato Fries with Brown Rice Lentil Patties](https://bitemefinefoods.com.au/recipes/loaded-sweet-potato-fries-with-brown-rice-lentil-patties/) - Ingredients 1 medium size sweet potato, sliced into wedges 1 spring onion, sliced 1 gourmet tomato, sliced 4 Bite Me Fine Foods Brown Rice Lentil Patties 1/4 Parmesan Sprinkle of mozzarella cheese Sea salt Olive oil for baking 1 tbsp coriander, chopped Method 1. Preheat oven to 200 degrees. 2. Coat sweet potato ‘fries’ in
- [Beetroot Veggie Fritters](https://bitemefinefoods.com.au/recipes/beetroot-veggie-fritters/) - Ingredients: 1 small beetroot, grated 1/2 zucchini, grated 4 Bite Me Fine Foods Veggie Patties, crumbled 1 egg 1/4 cup fresh parsley, chopped 1/2 red onion, finely shopped 1 tbsp chia seeds 1 tbsp organic wholemeal flour or almond meal Salt and Pepper Olive oil (for cooking) Method: Combine all ingredients in a bowl. In
- [Roast with Falafel](https://bitemefinefoods.com.au/recipes/roast-with-falafel/) - Ingredients 6 Bite Me Fine Foods Vegetarian Falafels 2 bunches broccolini 200g green beans 4 potatoes, sliced into quarters Italian herbs Salt + Pepper Method 1. Preheat oven to 200 degrees. 2. Place potatoes on oven tray, drizzle with olive oil and season with herbs. 3. Bake potatoes for 40 minutes or until golden. 4.
- [Vegetable & Red Lentil Paella](https://bitemefinefoods.com.au/recipes/vegetable-red-lentil-paella/) - Ingredients 6 Bite Me Fine Foods Red Lentil Fakki Patties 2 cups aborio rice 1 litre organic chicken style or vegetable stock 100g green beans, sliced 1 cup frozen peas 1 onion, sliced 2 cloves minced garlic 1 tomato, diced 1/2 cup white wine 3 tsp tomato paste 2 stalks thyme (leaves only) 2 tbsp
- [Sweet Potato & Lentil Bites w/ Almond Parmesan](https://bitemefinefoods.com.au/recipes/sweet-potato-lentil-bites-w-almond-parmesan/) - Ingredients 6 Bite Me Fine Foods Green Lentil Falafels 1/4 medium sweet potato, sliced 1/4 cup shredded cheese 1/2 cup parmesan cheese 1 tsp dried Italian herbs 2 tbsp almond meal Method 1. In a medium size fry pan, fry sweet potato in olive oil until tender. 2. Remove from heat and place in a
- [Red Lentil Canapés with Pea Puree](https://bitemefinefoods.com.au/recipes/red-lentil-canapes-with-pea-puree/) - Ingredients 10 Bite Me Fine Foods Red Lentil Fakki Patties 10 Artisan crackers 1 1/2 cups frozen peas 1/2 small purple onion 1 tsp garlic, minced 1 tbsp grass-fed butter 2 tbsp organic milk Pea shoots, stalk removed (topping) 1 tbsp hemp seeds (topping) Method 1. In a food processor, mix peas, onion and garlic.
- [Garlic & Parmesan 'noodles' with Spicy Quinoa Falafel](https://bitemefinefoods.com.au/recipes/garlic-parmesan-noodles-with-spicy-quinoa-falafel/) - This recipe is a delicious vegetarian option to pasta, it's creamy, full of flavour and packed with veggies. Ingredients 4 Bite Me Fine Foods Spicy Quinoa Falafels 2 medium zucchinis, spiralized 2 tbsp grass-fed butter 2 cloves garlic, minced 2 tbsp parmesan cheese 1 tsp parsley, chopped Method 1. In a small saucepan, melt butter
- [Crunchy Noodle & Falafel Salad](https://bitemefinefoods.com.au/recipes/crunchy-noodle-falafel-salad/) - Ingredients 4 Bite Me Fine Foods Vegetarian Falafels 1/2 shredded iceberg lettuce 1/2 shredded purple cabbage (extra olive to saute) 4 green spring onions, sliced 50g fried crunchy noodles 3 tbsp coriander, chopped Dressing: 3 tbsp olive oil 1 tbsp coconut sugar 1 tbsp tamari 1/2 tsp sesame oil 1 tsp white wine vinegar Method
- [Falafel & Pear Salad](https://bitemefinefoods.com.au/recipes/falafel-pear-salad/) - Falafel & Pear Salad Ingredients 6 Bite Me Fine Foods Vegetarian Falafels 2 cups mixed salad leaves 1/4 purple onion, sliced 1/2 pear, sliced 6 strawberries, halved 4 tomatoes, halved 1 tbsp crushed pecans 1 tsp goji berries Dressing: 2 tbsp olive oil 2 tsp balsamic vinegar pinch salt Method Put all ingredients into a
- [Roast Pumpkin & Sweet Potato Salad w/ Falafel](https://bitemefinefoods.com.au/recipes/roast-pumpkin-sweet-potato-salad-w-falafel/) - Roast Pumpkin & Sweet Potato Salad w/ Falafel Ingredients 6 Bite Me Fine Foods Sweet Potato Rosti’s 60g baby spinach 1 avocado, sliced 1 small butternut pumpkin, cubed 1/2 purple onion 200g corn cob, steamed and remove kernels 1/4 cup walnuts, crushed Oregano Balsamic vinegar 1/2 small lime, juice Method 1. Preheat oven to 200
- [Kale & Falafel Pilaf ⁣](https://bitemefinefoods.com.au/recipes/kale-falafel-pilaf-⁣/) - Kale & Falafel Pilaf ⁣ ⁣ Ingredients⁣ ⁣ 4 Bite Me Fine Foods Vegetarian Falafels⁣ 3/4 cup brown rice⁣ 1 large beetroot, chopped into cubes⁣ 1 tsp fresh ginger grated⁣ 3/4 cup kale, chopped⁣ 1 tbsp pepitas⁣ 1/4 capsicum, sliced⁣ Olive oil⁣ ⁣ Method⁣ 1. Preheat oven to 200 degrees place beetroot on tray and
- [Spiralized Zucchini, Beet & Falafel Salad⁣](https://bitemefinefoods.com.au/recipes/spiralized-zucchini-beet-falafel-salad⁣/) - Spiralized Zucchini, beetroot & Falafel Salad⁣ ⁣ Ingredients⁣ ⁣ 300g zucchini, spiralized⁣ 2 tbsp parmesan cheese⁣ 5 Bite Me Fine Foods Red Lentil Fakki Patties⁣ 1 medium beetroot, sliced⁣ ⁣ Dressing:⁣ 2 tbsp tamari⁣ Squeeze of lime juice⁣ 1 tbsp parsley, chopped⁣ 1/2 tsp garlic, minced⁣ ⁣ Method ⁣ 1. Steam zucchini spirals. ⁣ 2.
- [Falafel & Celery Stuffed Mushroom](https://bitemefinefoods.com.au/recipes/falafel-celery-stuffed-mushroom/) - Falafel & Celery Stuffed Mushrooms Ingredients 3 large portobello mushrooms 3 Bite Me Fine Foods Vegetarian Falafels 1/2 onion, sliced 1/4 capsicum 1 stalk celery 2 tbsp tamari or soy sauce 1 tbsp parsley, chopped Method 1. Preheat oven to 180 degrees. 2. Remove stalk from mushroom. Coat with olive oil, place on tray and
- [Spicy Quinoa Fajitas](https://bitemefinefoods.com.au/recipes/spicy-quinoa-fajitas/) - Spicy Quinoa Fajitas Ingredients Filling: 4-8 Bite Me Fine Foods Spicy Quinoa Falafels 4 wholegrain tortillas ½ medium yellow capsicum, sliced ½ medium red capsicum, sliced ½ medium green capsicum, sliced 1 large portabella mushroom, sliced 1 small head broccoli, chopped into florets 1 purple onion, sliced 1 tsp garlic, minced Seasoning: 1 tsp
- [Brussels Sprouts, Falafel & Broccoli Bowl](https://bitemefinefoods.com.au/recipes/brussels-sprouts-falafel-broccoli-bowl/) - Ingredients 4 Bite Me Fine Foods Falafels 15 Brussels sprouts 50g brown rice 50g quinoa 1 head broccoli, chopped into florets 2 spring onions, sliced 3 tbsp tamari 1 tbsp dukka Method: 1. Steam broccoli and Brussels sprouts. 2. Heat Falafels in a sandwich press until golden on both sides. 3. Boil rice and
- [Cous Cous Salad with Falafel & Radish](https://bitemefinefoods.com.au/recipes/cous-cous-salad-with-falafel-radish/) - Ingredients 1 cup pearl cous cous 4 Bite Me Fine Foods Wild Rice Falafels 1 cup vegetable stock 4 mini capsicums, sliced 1/2 large cucumber, sliced 3 radishes, sliced 1/2 onion, sliced 5 mini cherry tomatoes, halved Small bunch of mint Lemon juice Olive oil Method 1. In a small sauce pan, bring stock to
- [Carrot & Veggie Fritters](https://bitemefinefoods.com.au/recipes/carrot-veggie-fritters/) - Ingredients: 4 Bite Me Fine Foods Veggie Patties 2 carrots, grated (strain out excess liquid) 3 organic eggs 2 tbsp almond meal 1 onion, sliced 1 tsp minced garlic 1 tbsp parsley 1/2 tsp cumin 3 tbsp crumbled feta Sea salt to taste Method: 1. Combine grated carrot, eggs, onion, almond meal, garlic, parsley and
- [Pear & Nectarine & Falafel Salad](https://bitemefinefoods.com.au/recipes/pear-nectarine-falafel-salad/) - Ingredients: 5 Bite Me Fine Foods Wild Rice Falafels 1/4 cup sliced almonds 2 cups organic baby spinach 2 cups organic cos lettuce 1 yellow nectarine, sliced 1 nashi pear, sliced 1/2 avocado, sliced Dressing: 1/2 cup raspberries 1 tbsp apple cider vinegar 1 tbsp balsamic vinegar 2 tbsp olive oil Method: 1. Combine baby
- [Falafel, Mango & Avocado Summer Salsa](https://bitemefinefoods.com.au/recipes/falafel-mango-avocado-summer-salsa/) - Ingredients: 4 Bite Me Fine Foods Wild Rice Falafels 1/2 avocado, cubed 1 small mango, cubed 200g black beans, drained 1 small cucumber, sliced 1/2 purple onion, sliced 1/2 cup small Roma tomatoes, sliced 1 small yellow peach, sliced Freshly squeezed lime Olive oil Method: 1. To make salsa - combine avocado, mango, cucumber, onion,
- [Greek Style Falafel Nachos](https://bitemefinefoods.com.au/recipes/greek-style-falafel-nachos/) - Ingredients (serves 2) 5 Bite Me Fine Foods Vegetarian Falafels 1/4 onion, slices 100g haloumi, sliced 120g organic cherry tomatoes 1/4 cucumber, sliced and quartered 60g feta 1/4 cup parmesan (tasty cheese optional, to taste) 1 tbsp fresh parsley, sliced 80g green olives 100g organic corn chips Method: 1. Fill small pan with corn chips.
- [Falafel Wrap with Tahini Drizzle](https://bitemefinefoods.com.au/recipes/falafel-wrap-with-tahini-drizzle/) - Ingredients 3 Bite Me Fine Foods Vegetarian falafels 1 organic quinoa wrap 1/2 avocado, sliced Handful purple cabbage, chopped 1/4 cucumber, thinly sliced 1/4 carrot, thinly sliced 1 small radish, sliced Handful Kale, chopped Balsamic vinegar to serve (optional) Tahini Drizzle ingredients: 4 tbsp tahini 3 teaspoons lemon juice 3 tbsp water 1/4 tsp garlic
- [Mediterranean Falafel Flatbread](https://bitemefinefoods.com.au/recipes/mediterranean-falafel-flatbread/) - Ingredients: 2 turkish bread rolls, sliced in half 4 Bite Me Fine Foods Vegetarian Falafels 1 tomato, sliced 1/2 avocado, sliced into cubes 1/2 red onion, thinly sliced 1/2 capsicum,sliced 2 tbsp taziki 1 tbsp crumbled feta Method: 1. Grill Turkish bread halves (4 halves) until crisp. 2. Remove from the grill and spread with
- [Soba Noodle & Falafel Salad](https://bitemefinefoods.com.au/recipes/soba-noodle-falafel-salad/) - Ingredients: 4 Bite Me Fine Foods Wild Rice Falafels 90g organic sobs noodles 1 cup grated carrot, grated 1 cup cucumber, sliced 1 1/2 cups purple cabbage, chopped 1/2 cup sugar snap peas Dressing: 2 tbsp tamari 1 tsp peanut oil 1 clove garlic Method: 1. Soak noodles for 4 minutes (or as per packet)
- [Vegetable & Falafel Bake](https://bitemefinefoods.com.au/recipes/vegetable-falafel-bake/) - Ingredients 1 medium sweet potato, chopped 6 Bite Me Fine Foods Red Lentil Fakki Patties 2 carrots, chopped 1 zucchini, sliced 1/2 red capsicum, chopped 1 purple onion, chopped 6 mushrooms, sliced Handful of green beens, sliced Bunch of rosemary Thyme 1/4 cup parmesan cheese (optional) 2 tbsp mozzarella cheese (optional) Method 1. Preheat oven
- [Watermelon, Feta and Falafel Salad](https://bitemefinefoods.com.au/recipes/watermelon-feta-and-falafel-salad/) - Ingredients 100g baby spinach 8 Bite Me Find Foods Falafels 1/4 watermelon 50g greek feta 6 strawberries, halved 1/2 mango 12 mint leaves, sliced 1/4 purple onion, finely sliced Lime (squeeze) Olive oil (dressing) Method: 1. In a medium size bowl, combine spinach, mango, onion, watermelon and mint. 2. In a sandwich press, heat falafels.
- [Spicy Quinoa Quesadillas](https://bitemefinefoods.com.au/recipes/spicy-quinoa-quesadillas/) - Ingredients: 4 Bite Me Fine Foods Spicy Quinoa Falafels 1/2 tomato, sliced 1/2 capsicum, chopped 1/2 onion, thinly sliced 1/2 cucumber, chopped 200g black beans 125g corn kernels 1/2-3/4 cup Mozzarella or tasty cheese 2 herb tortilla wraps Olive oil for cooking Method: 1. In a medium size fry pan, cook onion and capsicum until
- [Mediterranean Gnocchi](https://bitemefinefoods.com.au/recipes/mediterranean-gnocchi/) - Ingredients 4 Bite Me Fine Foods Vegetarian Falafels 500g gnocchi 150g mushrooms, sliced 1/2 capsicum, sliced 1/2 red onion, finely sliced 1 can Italian tomatoes 2 cloves garlic 1 tbsp fresh parsley, chopped 1 tsp oregano 1 tsp basil Feta to serve Sun dried tomatoes to serve Olives to serve Salt to season Method: 1.
- [Potato, Bean & Red Lentil Falafel Salad](https://bitemefinefoods.com.au/recipes/potato-bean-red-lentil-falafel-salad/) - Ingredients (Serves 1-2) 4 Bite Me Fine Foods Red Lentil Falafels 10 small salad potatoes 1 baby cos lettuce 2 small corn cobs ½ cup peas 100g green beans 2 tbsp fresh parsley Garlic infused olive oil 50g feta Salt + Pepper to season Method 1. Boil potatoes for 15 minutes or until soft. 2.
- [Haloumi & Falafel Salad](https://bitemefinefoods.com.au/recipes/haloumi-falafel-salad/) - Ingredients 6 Bite Me Fine Foods Vegetarian Falafels 80g baby spinach, chopped 1/2 cup wholewheat couscous 1/2 cucumber, sliced 1 zucchini, peeled 1/2 cup parsley 1 1/2 spring onions, sliced 150g haloumi 2 tbsp balsamic vinegar Olive oil for cooking Method 1. Combine spinach, cucumber, zucchini, spring onions, parsley in a salad bowl. 2. Add
- [Vegetarian Falafel & Ricotta Cannelloni](https://bitemefinefoods.com.au/recipes/vegetarian-falafel-ricotta-cannelloni/) - Ingredients 4 Bite Me Fine Foods Vegetarian Falafels (broken to resemble crumbs) 100g fresh organic spinach 600g organic diced tomatoes ½ onion, diced 2 cloves garlic 1 tbsp basil 350g ricotta 1 organic egg 1 cup parmesan cheese 8 instant cannelloni sheets (preferably gluten free) Salt + Pepper Method 1. Preheat oven to 200 degrees.
- [Creamy Vegetarian Spaghetti](https://bitemefinefoods.com.au/recipes/creamy-vegetarian-spaghetti/) - Ingredients (Serves 2) 4-5 @bitemefinefoods Vegetarian Falafels (sliced into quarters) 200g gluten free pulse/lentil spaghetti 2 spring onions, sliced 3 tbsp fresh basil, sliced 1 cup organic spinach 6 cherry tomatoes (quartered) 1 clove garlic, minced 1/3 cup cream 1⁄2 tsp chilli powder (or to season) Salt and pepper to season Olive oil for cooking
- [Cauliflower, Falafel & Mushroom Bowl](https://bitemefinefoods.com.au/recipes/cauliflower-falafel-mushroom-bowl/) - Cauliflower, Falafel & Mushroom Bowl Ingredients (Serves 2) 6 Bite Me Fine Foods Vegetarian Falafels 2 teaspoons hemp seeds Cauliflower puree: ½ head cauliflower 1-tablespoon butter 3 tablespoons organic chicken or veggie stock Salt to taste Mushrooms: 500g mushrooms ½ cup baby spinach 1-teaspoon garlic 1-tablespoon butter Salt + pepper to taste Method 1. Chop
- [Carrot Hummus](https://bitemefinefoods.com.au/recipes/carrot-hummus/) - Ingredients 1 can organic chickpeas (400g), drained Bite Me Fine Foods Falafels or Veggie Patties Sourdough to serve 3 tbsp organic tahini (hulled) 1 tsp minced organic garlic Juice from 1 lemon 1/2 carrot, grated 1 tbsp water 2 tbsp olive oil Salt to season Method 1. Combine chickpeas, tahini, lemon juice, garlic, water, carrot
- [Beetroot & Pomegranate Cous Cous](https://bitemefinefoods.com.au/recipes/beetroot-pomegranate-cous-cous/) - Ingredients 6 Bite Me Fine Foods Veggie Patties 1 cup whole wheat cous cous 1⁄2 parsley, chopped 1⁄2 red onion, finely sliced 1 tbsp fresh lemon juice 2 tbsp olive oil 1/3 cup walnuts, chopped 1 medium size beetroot 1⁄4 cup pomegranate seeds 1⁄2 cup spinach Salt to taste Method Soak 1 cup of cous
- [Falafel Vegan Curry](https://bitemefinefoods.com.au/recipes/falafel-vegan-curry/) - Ingredients 6-8 Bite Me Fine Foods Vegetarian Falafels 1⁄2 cup coconut cream 1 cup brown basmati rice 3⁄4 cup veggie stock 2 tbsp tomato paste 1⁄2 zucchini, grated 1 small carrot, grated 1⁄2 onion, chopped 2 garlic cloves, minced 1 tsp cumin 1⁄2 tsp garam masala 1⁄2 tsp turmeric Salt + Pepper Method Boil Rice
- [Gluten Free Falafel Rolls](https://bitemefinefoods.com.au/recipes/gluten-free-falafel-rolls/) - Ingredients 1 packet of Bite Me Fine Foods Vegetarian Falafels 1 tbsp poppy seeds 1tbsp sesame seeds 1 tbsp olive oil For the thick-cut pastry: 2 cups gluten free plain flour 1⁄2 tsp baking sods 1⁄4 cup chilled water 200g organic grass fed butter (Alternatively you can use pre-made gluten free puff pastry sheets) Method
- [Mediterranean Stuffed Sweet Potato](https://bitemefinefoods.com.au/recipes/mediterranean-stuffed-sweet-potato/) - Ingredients 4 medium sweet potatoes 8 Bite Me Fine Foods Spicy Quinoa Falafels 1 1⁄2 cup baby spinach 8 olives 8 sundried tomatoes Feta (optional) Small head of broccoli (or 8 small florets) 2 tbsp olive oil 1 tsp salt Dressing: 4 tbsp olive oil Squeeze fresh lemon juice 1 tsp minced garlic Salt +
- [Mushroom, Pumpkin & Falafel Risotto](https://bitemefinefoods.com.au/recipes/mushroom-pumpkin-falafel-risotto/) - Ingredients (Serves 6) 4 Bite Me Fine Foods Green Lentil Falafels (slice into quartes) 1 cup Arborio rice 1 small head of broccoli, sliced (optional) 200g mushrooms, sliced 200g butternut pumpkin 1⁄2 cup of baby spinach 1 onion, sliced 1 large clove garlic 1 litre veggie stock Olive oil for cooking Parsley to serve Nutritional
- [Pomegranate & Pistachio Tabouli](https://bitemefinefoods.com.au/recipes/pomegranate-pistachio-tabouli/) - Ingredients 5 Bite Me Fine Foods Organic Vegetarian Falafels 1⁄2 cup soaked bulgur wheat 2 tbsp lemon juice 1 1⁄2 tbsp olive oil (plus more to cook falafels) Salt to taste 2 bunches parsley, chopped 1 bunch mint, chopped 3 1⁄2 spring onions, thinly sliced 1 cucumber, sliced 1 large tomato, sliced 1/3 cup pomegranate
- [Vegan Potato, Falafel & Lentil Salad](https://bitemefinefoods.com.au/recipes/vegan-potato-falafel-lentil-salad/) - Ingredients 5 Bite Me Fine Foods Green Lentil Falafels 500g potatoes 100g mixed nut butter (or cashew butter) 1 large avocado 2 small red onions, chopped 1 clove garlic 2 teaspoons fresh organic chives, finely chopped Juice of 2 limes 2 tbsp fresh parsley, finely chopped 2 tbsp fresh dill, finely chopped 1 tbsp 100%
- [Rustic Vegan 'Bolognese'](https://bitemefinefoods.com.au/recipes/rustic-vegan-bolognese/) - Ingredients 1 can diced Italian tomatoes 6 Bite Me Fine Foods Vegetarian Falafels 1 brown onion, sliced 1⁄2 carrot, grated 1⁄2 zucchini, grated 1⁄4 cup organic red wine 1⁄4 cup water 1 tsp basil 1 tsp oregano 2 tsp coconut sugar Salt + Pepper to taste Spelt Pasta (to serve 2) Olive oil for cooking
- [Spicy Falafel Burrito](https://bitemefinefoods.com.au/recipes/spicy-falafel-burrito/) - Ingredients (serves 2) 4 Bite Me Fine Foods Spicy Quinoa Falafels 2 wholegrain wraps 1 tomato, sliced 1⁄2 avocado, sliced 1⁄2 cup baby spinach 1⁄4 cup alfalfa sprouts 1/3 cup sweet corn 1/3 cup black beans For the Dressing: 1⁄4 cup organic mayonnaise (or egg free vegan mayo) 1⁄4 teaspoon chilli powder 1⁄4 teaspoon paprika
- [Spicy Falafel Nachos](https://bitemefinefoods.com.au/recipes/spicy-falafel-nachos/) - Ingredients 4-6 Bite Me Fine Foods Spicy Quinoa Falafels 1⁄2 Spanish onion, sliced 1 spring onion, chopped 1⁄4 avocado 1 Lebanese cucumber 6 cherry tomatoes 1 can organic Italian tomatoes 1 can organic kidney beans 2 rice wraps 1⁄2 lime 1⁄2 tsp paprika 1⁄2 tsp cumin 1 tsp fresh parsley Parmesan (optional) Method Heat olive
- [Stuffed Mexican Capsicum with Veggies](https://bitemefinefoods.com.au/recipes/stuffed-mexican-capsicum-with-veggies/) - Ingredients 4 medium capsicums 1 cup cooked brow rice and/or quinoa 1⁄2 cup corn 1⁄2 can crushed tomatoes 5 Bite Me Fine Foods Veggie Patties 1⁄4 red onion, chopped 1 clove garlic 1 tsp cumin 1⁄4 tsp paprika 1⁄4 tsp oregano 1 tsp coconut sugar 1⁄4 tsp of salt, or to taste Parsley to taste
- [Summer Vegan Rolls With Falafels](https://bitemefinefoods.com.au/recipes/summer-vegan-rolls-with-falafels/) - Ingredients 5 rice paper sheets 5 Bite Me Fine Foods Wild Rice Falafels 1 tbsp garlic infused olive oil 1 large carrot, sliced 1⁄4 capsicum, sliced 1⁄2 large cucumber, sliced 1⁄2 cup purple cabbage, chopped 1⁄2 cup alfalfa sprouts For the dressing: 1⁄2 cup vegan mayonnaise or regular mayonnaise 1⁄4 tsp garlic granules Pinch salt
- [Vegan Fried Rice](https://bitemefinefoods.com.au/recipes/vegan-fried-rice/) - Ingredients (serves 2-3) 4 Bite Me Fine Foods Vegetarian Falafels 3⁄4 cup brown rice 1/3 cup peas 1⁄2 cup chopped carrot 1⁄2 cup zucchini 1/2 cup purple cabbage 1/3 cup green onions (sliced) 3 tbsp organic tamari (or to taste) 2 tsp minced garlic (or 3 if you prefer more) Olive oil (for cooking) Method
- [Zuchinni & Falafel Fritters](https://bitemefinefoods.com.au/recipes/zuchinni-falafel-fritters/) - Ingredients 5 Bite Me Fine Foods Vegetarian Falafels 2 small-medium organic zucchinis 2 organic eggs 1 spring onion, finely chopped 1 tbsp fresh parsley, chopped Salt + Pepper to taste Method Grate zucchini and squeeze to drain excess liquid. Place in a medium sized bowl, add spring onion and parsley. In a small bowl, mash
- [Zucchini Pesto 'Noodles' with Falafel](https://bitemefinefoods.com.au/recipes/zucchini-pesto-noodles-with-falafel/) - Ingredients 3 organic zucchinis 1 packet of Bite Me Fine Foods Vegetarian Falafels 18-20 fresh basil leaves 2 handfuls rocket 1 tbsp crushed pistachio nuts Squeeze fresh lime juice 4 tbsp olive oil + 1⁄2 clove of garlic (OR 2 tbsp garlic infused olive oil + 2 tbsp extra virgin olive oil). 1⁄2 spring onion,
- [Vegetarian Breakfast Muffins](https://bitemefinefoods.com.au/recipes/vegetarian-breakfast-muffins/) - Ingredients (Serves 6) 4 Bite Me Fine Foods Green Lentil Falafels (slice into quartes) 6 organic free-range eggs 1⁄2 cup organic cows milk 1 zucchini, grated 1 spring onion, finely chopped 1 clove crushed garlic 4 large mushrooms, sliced Handful of baby spinach Salt + Pepper Method Preheat oven to 180 degrees. In a large

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