With Bite Me Fine Foods Falafels
Posted By Bec van den Elzen - Nutritionist July 3, 2018
Ingredients
- 4-6 Bite Me Fine Foods Spicy Quinoa Falafels
- 1⁄2 Spanish onion, sliced
- 1 spring onion, chopped
- 1⁄4 avocado
- 1 Lebanese cucumber
- 6 cherry tomatoes
- 1 can organic Italian tomatoes
- 1 can organic kidney beans
- 2 rice wraps
- 1⁄2 lime
- 1⁄2 tsp paprika
- 1⁄2 tsp cumin
- 1 tsp fresh parsley
- Parmesan (optional)
Method
- Heat olive oil in a medium sized fry pan. Cook onion, can of tomatoes and kidney beans. Add cumin and paprika. Reduce heat. Season with salt/pepper, set aside.
- Slice rice wraps into quarters and lightly grill until crisp.
- Meanwhile, chop cucumber, spring onion and tomatoes.
- In a small saucepan, heat 4-6 Bite Me Fine Foods Spicy Quinoa falafels for 1 minute on each side.
- Assemble nachos – add tomato/bean mixture to a bowl, topped with falafels, cucumber, tomato and spring onion. Add parsley, avocado, fresh lime juice, parmesan and serve with crisp rice ‘chips’.