Ingredients

(serves 2-3)

• 4 Bite Me Fine Foods Vegetarian Falafels
• 3⁄4 cup brown rice
• 1/3 cup peas
• 1⁄2 cup chopped carrot
• 1⁄2 cup zucchini
• 1/2 cup purple cabbage
• 1/3 cup green onions (sliced)
• 3 tbsp organic tamari (or to taste)
• 2 tsp minced garlic (or 3 if you prefer more)
• Olive oil (for cooking)

Method

1. Boil brown rice until cooked.
2. Remove from heat. In a saucepan heat olive oil and fry carrot, zucchini, onion, cabbage, peas and garlic.
3. When vegetables are cooked through, add the rice mixture to the vegetable mixture.
4. Add tamari and fry until mixture is blended.
5. In a sandwich press, heat falafels for 1 minute or until crisp.
6. Slice falafels into quarters and mix through rice mixture.