With Bite Me Fine Foods Falafels
Posted By Bec van den Elzen - Nutritionist July 2, 2018
Ingredients
- 6-8 Bite Me Fine Foods Vegetarian Falafels
- 1⁄2 cup coconut cream
- 1 cup brown basmati rice
- 3⁄4 cup veggie stock
- 2 tbsp tomato paste
- 1⁄2 zucchini, grated
- 1 small carrot, grated
- 1⁄2 onion, chopped
- 2 garlic cloves, minced
- 1 tsp cumin
- 1⁄2 tsp garam masala
- 1⁄2 tsp turmeric
- Salt + Pepper
Method
- Boil Rice
- In a medium size saucepan, cook onion and garlic until translucent. Add carrot, zucchini, cumin, garam masala and turmeric.
- Add coconut cream, veggie stock and tomato paste.
- In a small saucepan, heat falafels by lightly frying on each side in olive or coconut oil. Remove from the heat.
- Add falafels to mixture, reduce heat and simmer until mixture reduces.
- Season with salt and pepper.
- Serve with brown basmati rice.