Pomegranate & Pistachio Tabouli

With Bite Me Fine Foods Organic Falafels

Posted By Bec van den Elzen - Nutritionist July 2, 2018

Ingredients

  • 5 Bite Me Fine Foods Organic Vegetarian Falafels
  • 1⁄2 cup soaked bulgur wheat
  • 2 tbsp lemon juice
  • 1 1⁄2 tbsp olive oil (plus more to cook falafels)
  • Salt to taste
  • 2 bunches parsley, chopped
  • 1 bunch mint, chopped
  • 3 1⁄2 spring onions, thinly sliced
  • 1 cucumber, sliced
  • 1 large tomato, sliced
  • 1/3 cup pomegranate
  • 1/3 cup pistachios roughly chopped

Method

  1. Soak bulgur wheat in boiling water until soft and drain. Pour lemon juice, olive oil and a pinch of salt onto bulgur and set aside.
  2. Chop parsley, mint, spring onions, cucumber and tomato and mix in a medium size bowl.
  3. Remove seeds from pomegranate, roughly chop pistachios and add to mixture.
  4. Add in bulgur and toss salad.
  5. Heat 1 tablespoon of olive oil in a saucepan on low heat. Fry falafels for
    1minute on each side or until crisp.
  6. Season with salt to taste. Add falafels to serve.

Store in fridge.

Pomegranate & Pistachio Tabouli

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