Ingredients

• 4 medium capsicums
• 1 cup cooked brow rice and/or quinoa
• 1⁄2 cup corn
• 1⁄2 can crushed tomatoes
• 5 Bite Me Fine Foods Veggie Patties
• 1⁄4 red onion, chopped
• 1 clove garlic
• 1 tsp cumin
• 1⁄4 tsp paprika
• 1⁄4 tsp oregano
• 1 tsp coconut sugar
• 1⁄4 tsp of salt, or to taste
• Parsley to taste (optional)

Method

1. Preheat oven to 180 degrees.
2. In a medium size pan, heat olive oil, cumin, garlic, paprika and oregano until
   fragrant.
3. Add crushed tomatoes, corn and coconut sugar while stirring continuously.
4. Add rice/quinoa and onion. Reduce heat and simmer until mixture is well
   combined. Add salt to taste and turn off stovetop.
5. With a fork, mash Bite Me Fine Foods Veggie Patties until they resemble
   bread crumbs.
6. Slice tops off capsicums and remove seeds.
7. Divide tomato/rice mixture among capsicums (filling up 3⁄4 of the way). Sprinkle Bite Me Fine Foods Veggie Patties to fill up the remaining 1⁄4 of each capsicum.
8. Place tops back on capsicums.
9. Bake in a cake tin or baking dish for 15-20 minutes.