A Healthy Start To Your Day
Posted By Bec van den Elzen - Nutritionist July 3, 2018
Ingredients
- 5 rice paper sheets
- 5 Bite Me Fine Foods Wild Rice Falafels
- 1 tbsp garlic infused olive oil
- 1 large carrot, sliced
- 1⁄4 capsicum, sliced
- 1⁄2 large cucumber, sliced
- 1⁄2 cup purple cabbage, chopped
- 1⁄2 cup alfalfa sprouts
For the dressing:
- 1⁄2 cup vegan mayonnaise or regular mayonnaise
- 1⁄4 tsp garlic granules
- Pinch salt + pepper
- Pinch paprika
- 1⁄4 tsp oregano
Method
- Heat 1 tablespoon of garlic infused olive oil in a saucepan on low heat.
- Fry falafels for 1 minute on each side or until crisp. Allow 1 falafel per rice paper roll, slice in halves and set aside.
- Prepare vegetables.
- Fill a large bowl with warm water. Soak sheets for 30 seconds and use immediately.
- Place rice sheet on a plate, place vegetables and falafels in centre, fold sides and roll.
- Serve fresh or store in refrigerator.
Dressing:
In a small bowl, combine mayonnaise, garlic granules, salt, pepper, paprika and oregano. Serve with rice paper rolls.