Summer Vegan Rolls With Falafels

A Healthy Start To Your Day

Posted By Bec van den Elzen - Nutritionist July 3, 2018

Ingredients

  • 5 rice paper sheets
  • 5 Bite Me Fine Foods Wild Rice Falafels
  • 1 tbsp garlic infused olive oil
  • 1 large carrot, sliced
  • 1⁄4 capsicum, sliced
  • 1⁄2 large cucumber, sliced
  • 1⁄2 cup purple cabbage, chopped
  • 1⁄2 cup alfalfa sprouts

For the dressing:

  • 1⁄2 cup vegan mayonnaise or regular mayonnaise
  • 1⁄4 tsp garlic granules
  • Pinch salt + pepper
  • Pinch paprika
  • 1⁄4 tsp oregano

Method

  1. Heat 1 tablespoon of garlic infused olive oil in a saucepan on low heat.
  2. Fry falafels for 1 minute on each side or until crisp. Allow 1 falafel per rice paper roll, slice in halves and set aside.
  3. Prepare vegetables.
  4. Fill a large bowl with warm water. Soak sheets for 30 seconds and use immediately.
  5. Place rice sheet on a plate, place vegetables and falafels in centre, fold sides and roll.
  6. Serve fresh or store in refrigerator.

Dressing:
In a small bowl, combine mayonnaise, garlic granules, salt, pepper, paprika and oregano. Serve with rice paper rolls.

Summer Vegan Rolls With Falafels

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